💧

HEALTH

Body care. The little things every day.

Today's body checklist

Tap a card when you do it. They turn green.

💧
Drink water
🪥
Brush teeth
🧼
Wash hands
🍎
Eat fruit
🏃
Move
😴
Sleep on time
🌟 You took care of yourself today! 🌟

Pick the growing food

🍬
Candy
🍎
Apple
🥤
Soda
🍟
Chips
🌟 Yes! Fruit gives your body what it needs to grow. 🌟

Your body is yours

Your body belongs to you. You decide who hugs you. If something feels wrong, tell a grown-up. Always.

⟵ Back to all worlds
Around the World

The human story of the body that heals itself

Many cultures tell stories about this.

Egypt
A god named Osiris who was put back together after he was hurt.
Buddhist
Helpers called bodhisattvas who stay with people who are sick.
India / China
Very old traditions that say the body wants to heal — we just have to listen.

Six things your body needs

Tap one. Hear what it does for you.

💧Water
🦷Teeth
🧼Hands
🍎Fruit
🥕Veggies
🏃🏽Move

Where this goes next

Sparksages 3–6Wash your hands. Move. Sleep.
Kidsages 6/7–12What your body DOES — never how it looks.
Teensages 13–17Training, recovery, and reading a health claim.
Adult18+The long game, and what you owe other people.